Spinach | Palak 15 - 20 cm overall height
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🥬 Spinach: A Superfood Worth Knowing
Spinach is a popular leafy green known for being super healthy. You can eat it raw in salads, mix it into smoothies, or cook it in warm meals. Its bright green leaves and mild taste make it a favorite in kitchens around the world.
Spinach is full of good stuff—vitamins, minerals, antioxidants, and fiber—that help keep your body strong and healthy.
But spinach isn’t just nutritious. It has a long history, starting in ancient Persia and continuing to today’s modern meals. It’s a food that has supported people for generations.
In this guide, you’ll learn:
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What spinach is
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Why it’s good for you
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Any side effects to watch out for
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Easy ways to add it to your daily meals
Whether you're into healthy eating or just curious, this post will help you understand why spinach is such a smart choice for your diet.