Okra Plant | Lady Finger | Vegetable Plant 10-15cm
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Okra Plant | Lady Finger | Vegetable
Okra, scientifically known as Abelmoschus esculentus, is a warm-season vegetable plant that is widely grown for its edible pods. It is a member of the mallow family (Malvaceae) and is known by various names, including "lady's finger" in some English-speaking regions. Okra is a versatile and nutritious vegetable that can be a delicious addition to various dishes.
It's also an interesting plant to grow in home gardens, particularly in regions with warm summers.
Nutritional Value:
Okra is a nutritious vegetable. It is low in calories and a good source of dietary fiber, vitamins (especially vitamin C and vitamin K), and minerals (such as potassium and magnesium). It also contains antioxidants