Papaya Fruit Seeds

Papaya Fruit is a popular fruit famous for its high nutritive and medicinal values. Ripe papaya is one of the best refreshing fruits, rich in vitamin A and a good source of Vitamin B and Vitamin C. It supplies appreciable amounts of minerals, consisting mainly of iron, calcium and phosphorous and also a little protein. Papaya is rich in the enzyme papain, which helps in digestion of proteins. Harvest papaya fruits when they reach the level of ripeness you desire. Tart, green fruits may be eaten as a vegetable, or yellow or orange fruits may be picked and eaten sweet Nuts