Opo squash

Nutritional Value:

It contains essential vitamins like vitamin C, and minerals such as iron and calcium. It’s also a good source of dietary fiber.

Health Benefits:

• Hydration: Due to its high water content (nearly 90%), bottle gourd is excellent for hydration and can help in maintaining healthy skin.
• Digestive Health: The fiber content aids in digestion and helps prevent constipation.
• Weight Management: Being low in calories, it is often recommended for people aiming to lose weight.
• Detoxification: Bottle gourd is considered a natural detoxifier, helping to cleanse the liver and kidneys.
• Cooling Effect: It has a cooling effect on the body, making it popular in hot climates.