Moringa Oleifera “Drum-Stick Tree”

Moringa Oleifera

Moringa oleifera is a fast-growing, deciduous tree that can reach a height of 10–12 m and trunk diameter of 45 cm.

The moringa plant (scientific name: Moringa oleifera) is a fast-growing, drought-resistant tree native to parts of Africa and Asia.

Moringa is highly valued for its various health benefits and uses in food, medicine, and industry.

Nutritional Value:

Moringa is often touted as a superfood due to its exceptionally high nutritional content. Some of the key nutrients in moringa include:

• Protein: Moringa leaves contain more protein than most vegetables, with a complete set of amino acids.
• Vitamins & Minerals: It’s packed with vitamins A, C, and E, and it also provides a good source of calcium, potassium, and iron.
• Antioxidants: Moringa is rich in antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which are believed to help reduce inflammation and combat oxidative stress.

Health Benefits:

• Anti-inflammatory: Moringa has compounds that help reduce inflammation in the body.
• Blood sugar regulation: Some studies suggest that moringa can help lower blood sugar levels, making it beneficial for people with diabetes.
• Cholesterol reduction: It may help lower bad cholesterol levels, supporting heart health.
• Antioxidant-rich: Moringa is known for its ability to combat oxidative stress, which helps protect cells from damage.
• Supports digestion: Moringa leaves are sometimes used to help treat digestive disorders and promote gut health.